My much easier method is to pre-bake the zucchini noodles while you prepare the rest of the dish. However, I find that this method takes a lot of time and only removes some moisture, resulting in an ultimately soggy dish. There are many ways to try to combat this such as sprinkling the sliced zucchini with salt and allowing it to sit out and naturally release moisture over time. If you have ever added zucchini to a baked dish you know that it releases a lot of moisture as it cooks. You must properly prepare the zoodles so they do not make your casserole soggy. While this recipe is extreamly easy to put together there is one critical step that you can’t skip. How do you make sure the zoodles aren’t soggy? Spices: onion powder, garlic powder, salt, pepper.This is just what you need when you are craving keto comfort food! What ingredients do you need to make Keto Cheeseburger Zoodle Casserole? I decided to make an even heartier version packed with zoodles making this a complete meal packed with protein and vegetables. It has all of the flavor of a cheeseburger but in a convenient casserole form. It is loaded with ground beef, crispy bacon, a savory sauce and loads of cheese. One of the most popular recipes on this site is this super easy Keto Bacon Cheeseburger Skillet. Come and share with others, ask questions and learn!Īs an Amazon Associate, I earn from qualifying purchases.This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! This is the perfect keto casserole recipe under 6 net carbs per serving! I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. You can also follow me on my Facebook groups my Low Carb and Keto group Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group Best Recipes You will Want to Make and my Homeschool group Loving Homeschool. If you love zucchini, check out 43 Low Carb Keto Zucchini Recipes.Īre you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE! You will have to try it and see how you like it done best. Others will not cook them at all and count on the hot sauce to warm them enough. Some will salt them and let them sit for 30 minutes or so and then squeeze out extra water before sautéing a skillet with butter, olive oil or coconut oil for a few minutes again, just a few minutes! Don’t cook them long though or they will definitely get mushy fast! We like them soft like noodles but not mushy. I put them into boiling water for just a couple of minutes. Zucchini is a High Source of Antioxidants and Vitamin C, Has Anti-Inflammatory Properties that Can Improve Heart Health, is a High Source of Potassium, Helps Improve Digestion, is Low in Calories and Carbs, Helps Maintain Eye Health, is a Good Source of Energizing B Vitamins, Can Help Control Diabetes, and Might Help Balance Thyroid and Adrenal Function. Using zucchini noodles to replace pasta is a great way to get in extra veggies.ġ ½ cups of raw slices has only 33 calories, 0 grams of fat, 5 grams of carbs, 2 grams of fiber for 3 net carbs and 2 grams of protein.Īccording to, zucchini is very nutritious. Here are 29 delicious Low Carb Keto Zoodle Recipes! Zucchini is very nutritious! Zoodles have taken over as a great way to replace pasta–and for good reason! Zucchini is healthy and when made into “noodles” are a very good substitute for the high carb wheat variety. 29 Low Carb Keto Zoodle Recipes: Delicious recipes for the most popular pasta replacement healthy zucchini noodles!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |